Feel more relaxed talking in a beautiful nature reserve

Mental and physical well-being go hand in hand
We recognise the importance of integrating the two together through our services.
With Walk & Talk, counselling sessions can be conducted in a local Nature Reserve. This has been found to decrease feelings of anxiety or stress as some people find it easier to talk when on the move or outside. Being in nature can help you feel more relaxed and calmer when communicating challenging topics or processing your feelings.