Walk & Talk
Mental and physical wellbeing go hand in hand.
With Walk & Talk, counselling sessions can be conducted in a local Nature Reserve instead of a counselling room.
This has been found to decrease feelings of anxiety or stress as some people find it easier to talk when on the move or outside. Being in nature can help you feel more relaxed and calmer when communicating challenging topics or processing your feelings.
Enjoy a refreshing and calming walk with your dedicated counsellor.
This can benefit you by:
- Being in nature can make it easier to communicate your emotions.
- Improve your mental and physical wellbeing simultaneously.
- Our counselling sessions are not restricted to just one environment; making you comfortable to talk and be heard is our priority.
Mental and physical wellbeing go hand in hand.
With Walk & Talk, counselling sessions can be conducted in a local Nature Reserve instead of a counselling room.
This has been found to decrease feelings of anxiety or stress as some people find it easier to talk when on the move or outside. Being in nature can help you feel more relaxed and calmer when communicating challenging topics or processing your feelings.
Enjoy a refreshing and calming walk with your dedicated counsellor.
This can benefit you by:
- Being in nature can make it easier to communicate your emotions.
- Improve your mental and physical wellbeing simultaneously.
- Our counselling sessions are not restricted to just one environment; making you comfortable to talk and be heard is our priority.
This support is accessed through our standard referral process.
We do not charge for our services.
But, if you would like to make a donation we would be extremely grateful. Donations help us continue to provide free counselling and therapies.
“Walk and Talk has helped me feel more relaxed and confident, I enjoy being able to walk outdoors rather than being in a room”
The Winnall Moors offer a relaxing place to walk and talk, a short distance from our offices.