Support and information for all individuals affected by eating disorders.
A confidential support service for young people aged 11 to 21, who are lesbian, gay, bisexual, transgender, questioning or unsure of their sexuality or gender identity.
A substance misuse service for under 18’s facing problems with drugs or alcohol, we will listen and help you work through them. Referral and crisis line: 0800 5999591 (this is a free 24 confidential helpline. If you are a young person struggling and need someone to talk to about your substance use then please contact us- we are here to help
Offers free and confidential counselling to young people aged 11 to 19.
Gender identity issues – Resources for Young Trans People
Grief Encounter is a leading UK bereavement charity, offering free, professional support to bereaved children, young people and their families. They offer face-face and online therapeutic services, including grieftalk, their national, free helpline, open weekdays, 9am – 9pm which can be reached on 0808 802 0111 or via firstname.lastname@example.org. They also offer best practice bereavement training and support to schools, professionals and organisations.
Helping with emotional wellbeing and mental health.
Hampshire’s Supporting Families Programme
Harmless is a user led organisation that provides a range of services about self-harm including support, information, training and consultancy to people who self-harm, their friends and families and professionals.
Your online mental wellbeing community. Free, safe, and anonymous support.
Chat to our helpful team about anything that’s on your mind. Message us or have a live chat.
Providing information and support to help people with issues around self harming. Information and support for individuals and those supporting them.
Help to reduce isolation and loneliness for gender variant and transgender children, young people and their families.
Provide advice and support to empower anyone experiencing a mental health problem.
Providing information, advice and support for everyone affected by a parent’s drinking.
Helping overcome drug problems
No Limits is a charity which offers free and confidential information, advice, counselling, support and advocacy for children and young people under 26 who live in Southampton and Hampshire. All services are confidential and free to young people.
A free, confidential and friendly service, offering information, support and counselling for young people aged 11-25 who live in the Portsmouth, Havant or surrounding areas.
Prevention of young suicide. Providing confidential support and advice to young people and anyone worried about a young person.
Helpline UK 0800 068 4141
The Rape and Sexual Abuse Counselling service (RASAC) offers a free, confidential listening and support service for women and men who have been raped and/or sexually abused at any time in their lives, or for anyone who wants to talk about the effects of any unwanted sexual encounter.
Relate offers counselling services for every type of relationship nationwide. They provide advice on marriage, LGBT issues, divorce and parenting.
Whether it’s relationship abuse, sexting, consent or forced marriage that you’re concerned about, we have all the facts, support and guidance to help you make the right decisions and stay safe.
Whatever you’re going through, a Samaritan will face it with you. We’re here 24 hours a day, 365 days a year.
Call for free on 116 123
For girls and young women affected by self-injury
Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.
Text Shout to 85258
Simon Says provides child bereavement support to children, parents, teachers and carers throughout Hampshire.
Support young people in need through weekly outreach sessions, youth club nights, drop-in projects and trips.
Support after Suicide is a partnership of organisations that provide bereavement information and support for those affected by suicide.
We offer confidential emotional support to children, young adults and adults by telephone, email and post. We work with callers to develop healthy, positive coping strategies, an inner feeling of strength and increased self esteem to encourage healing, recovery and moving forward with life. We also keep details of counsellors, agencies and support groups throughout the UK. Much of SupportLine’s work involves supporting adult survivors of childhood sexual, emotional and physical abuse.
Helpline 01708 765200
Provides counselling to young people 11-25 living in the Fareham and Gosport area.
Support Young Carers by providing a safe place for them to share, relax and have fun.
Winchester Pregnancy Crisis Centre offers help and support to women and their families facing an unplanned pregnancy, or those needing help following a still birth, miscarriage or abortion.
Young Minds is the UK’s leading charity committed to improving the emotional wellbeing and mental health of children and young people. Texting service available for free 24/7 support across the UK if you are experiencing a mental health crisis.
YPI counselling is a free counselling service based in Basingstoke for young people aged between 11-25