Wellbeing Group
Group wellbeing
Our Wellbeing Group is a small group and is for young people aged 18-25 who live in the Winchester District.
The group meets weekly on Wednesdays from 10 – 11am at our premises in central Winchester and is guided by an experienced counsellor and wellbeing specialist.
In the group you will:
- Learn how to manage feelings of anxiety and stress.
- Learn relaxation techniques.
- Increase self esteem.
Group wellbeing
Our Wellbeing Group is a small group and is for young people aged 18-25 who live in the Winchester District.
The group meets weekly on Wednesdays from 10 – 11am at our premises in central Winchester and is guided by an experienced counsellor and wellbeing specialist.
In the group you will:
- Learn how to manage feelings of anxiety and stress.
- Learn relaxation techniques.
- Increase self esteem.
This support is accessed through our standard referral process.
We do not charge for our services.
But, if you would like to make a donation we would be extremely grateful. Donations help us continue to provide free counselling and therapies.