De-stress, Relax, and Chill
A safe and calm environment to learn relaxation techniques.
With a focus on reducing stress and/or anxiety, our De-Stress, Relax and Chill service is offered to anyone who may be struggling with these emotions.
The sessions are run weekly for 6 weeks and are held via Zoom from the comfort of your own home.
De-stress, Relax, and Chill can help you develop a sense of well-being.
You will learn to equip yourself with healing methods for now and in the future.
Discover the practice of calming body and mind strategies.
A safe and calm environment to learn relaxation techniques.
With a focus on reducing stress and/or anxiety, our De-Stress, Relax and Chill service is offered to anyone who may be struggling with these emotions.
The sessions are run weekly for 6 weeks and are held via Zoom from the comfort of your own home.
De-stress, Relax, and Chill can help you develop a sense of well-being.
You will learn to equip yourself with healing methods for now and in the future.
Discover the practice of calming body and mind strategies.
This support is accessed through our standard referral process.
We do not charge for our services.
But, if you would like to make a donation we would be extremely grateful. Donations help us continue to provide free counselling and therapies.
“Helped me a lot with relaxing and coping day to day”
“It has made a huge difference in how comfortable I feel on a daily basis”