De-stress, Relax, and Chill

Photo by Ivan Samkov
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A safe and calm environment to learn relaxation techniques.

With a focus on reducing stress and/or anxiety, our De-Stress, Relax and Chill service is offered to anyone who may be struggling with these emotions.

The sessions are run weekly for 6 weeks and are held via Zoom from the comfort of your own home.

How Can It Help 3125px
De-stress, Relax, and Chill can help you develop a sense of well-being.

You will learn to equip yourself with healing methods for now and in the future.

Discover the practice of calming body and mind strategies.

What Is It B Blue 3125px
A safe and calm environment to learn relaxation techniques.

With a focus on reducing stress and/or anxiety, our De-Stress, Relax and Chill service is offered to anyone who may be struggling with these emotions.

The sessions are run weekly for 6 weeks and are held via Zoom from the comfort of your own home.

 

How Can It Help
De-stress, Relax, and Chill can help you develop a sense of well-being.

You will learn to equip yourself with healing methods for now and in the future.

Discover the practice of calming body and mind strategies.

This support is accessed through our standard referral process.
Get our help
We do not charge for our services.

But, if you would like to make a donation we would be extremely grateful. Donations help us continue to provide free counselling and therapies.

Make a donation

“Helped me a lot with relaxing and coping day to day”

“It has made a huge difference in how comfortable I feel on a daily basis”