Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.

Text Shout to 85258

We offer confidential emotional support to children, young adults and adults by telephone, email and post. We work with callers to develop healthy, positive coping strategies, an inner feeling of strength and increased self esteem to encourage healing, recovery and moving forward with life. We also keep details of counsellors, agencies and support groups throughout the UK. Much of SupportLine’s work involves supporting adult survivors of childhood sexual, emotional and physical abuse.

Helpline 01708 765200

Whatever you’re going through, a Samaritan will face it with you.  We’re here 24 hours a day, 365 days a year.

Call for free on 116 123

A free, confidential and friendly service, offering information, support and counselling for young people aged 11-25 who live in the Portsmouth, Havant or surrounding areas.

No Limits is a charity which offers free and confidential information, advice, counselling, support and advocacy for children and young people under 26 who live in Southampton and Hampshire. All services are confidential and free to young people.